Tennis Elbow Fix It Ebook

Description

A 6-Week Evidence-Based Plan to Reduce Pain, Build Strength, and Get You Back in Action

If grip strength, lifting, typing, or swinging a paddle sends a sharp ache through the outside of your elbow, you’re likely dealing with lateral epicondylitis — better known as Tennis Elbow. The Orthoguyz Tennis Elbow Fix-It Program is a step-by-step, 6-week digital guide designed to help active individuals calm irritation, rebuild tendon strength, and return to the activities they love.

Built on modern orthopedic principles, tendon-loading science, and real-world experience, this program gives you the exact plan Orthoguyz Coaches use to help clients recover — without guesswork, confusion, or spending months searching online.

💡 What’s Inside

✔️ Plain-English breakdown of what’s actually causing your elbow pain
✔️ 3-phase exercise program (6 weeks total) based on the latest tendon research
✔️ Progressions that scale with you — beginner to advanced
✔️ Anatomy diagrams generated by AI for easy understanding
✔️ Helpful habits & ergonomic fixes to reduce daily strain
✔️ Recovery tools & brace recommendations (with affiliate links)
✔️ Red flags + when to seek care
✔️ Weekly planners + pain trackers you can print or fill digitally
✔️ A clear plan for what to expect over 6 weeks, including normal soreness vs. problematic pain

Everything is written in a friendly, supportive, and clinically accurate tone — designed for real people, not medical textbooks.

🏆 Why This Program Works

Tendon injuries don’t heal through rest alone. They respond to the right kind of loading, progressed at the right pace. This guide uses an approach backed by research from leading tendon experts and incorporates evidence-based movements like eccentric loading, the Tyler Twist, compound pulling, and functional strengthening.

Orthoguyz simplifies it all into a structured, follow-along plan that delivers steady progress week after week.

🧨 Perfect For:

• Active individuals with persistent elbow pain

• Racquet & paddle athletes (pickleball, tennis, squash)

• Lifters, climbers, workers, and parents who rely on their grip

• Anyone looking for expert-guided pain relief without expensive appointments

🛠️ Bonus Support

This eBook includes links to trusted braces, tools, and ergonomic upgrades to support recovery. And if symptoms aren’t improving, you’ll know exactly when to book a 1-on-1 Orthoguyz consultation for personalized guidance.

💬 Orthoguyz Guarantee

Clear. Practical. Evidence-based. Created by orthopedic professionals who understand how frustrating elbow pain can be — and how to fix it.

📥 Instant Digital Download

Start your recovery today. No appointments. No waiting. Just a proven plan you can follow at home.