Description

⛳ Golfer’s Elbow QuickStart Guide

Your Fast, Evidence-Based Starting Point for Reducing Pain and Protecting Your Grip

If gripping, lifting, carrying, or swinging a club creates a sharp ache along the inside of your elbow, you may be dealing with medial epicondylitis — commonly known as Golfer’s Elbow.
The Orthoguyz Golfer’s Elbow QuickStart Guide is a simple, clear, research-backed introduction to the right early exercises and daily habits that reduce irritation and get your arm moving more comfortably starting today.

Designed for busy, active people, this guide gives you the exact first steps Orthoguyz Coaches use with clients before progressing into a full rehab plan — without confusion, overwhelm, or hours spent searching online for answers.

💡 What’s Inside

✔️ A plain-English explanation of what causes Golfer’s Elbow
✔️ The 3–5 most effective early-phase exercises proven to reduce medial elbow pain
✔️ Simple mobility and activation drills you can start in minutes
✔️ Clear exercise pictures + step-by-step instructions
✔️ Helpful grip, wrist, and posture habits to reduce daily strain
✔️ No equipment required (optional tools recommended)
✔️ Red flags + when to seek care
✔️ A quick daily routine that takes 5–10 minutes

Everything is written in a friendly, supportive tone — practical, not technical, and perfect for anyone beginning their recovery journey.

🏆 Why This Guide Works

Golfer’s Elbow responds best when you calm tendon irritation while gently reactivating the muscles that protect the inner elbow.
This QuickStart Guide uses the most evidence-supported early exercises, including tendon-friendly isometrics, light forearm loading, and targeted mobility that helps restore movement without flare-ups.

It provides the ideal foundation before moving into a more advanced, multi-week Fix-It Program designed to rebuild strength and full function.

🧨 Perfect For:

Golfers, racquet athletes, and throwers
People with pain during gripping, lifting, or carrying
Lifters, climbers, workers, and parents who rely heavily on hand strength
Anyone wanting fast, expert-guided relief without guesswork
Individuals looking for a simple starter plan before committing to full rehab

🛠️ Bonus Support

This guide includes helpful recommendations for braces, supports, massage tools, and ergonomic adjustments commonly used in early recovery.
If your pain isn’t improving or begins affecting daily function, you’ll also know exactly when to schedule a 1-on-1 Orthoguyz consultation for personalized support.

💬 Orthoguyz Guarantee

Clear. Simple. Evidence-based.
Created by orthopedic professionals who treat Golfer’s Elbow every day — and understand how frustrating it can be when grip pain slows you down.

📥 Instant Digital Download

Start improving your elbow today.
No appointments. No waiting rooms.
Just a fast, effective starting plan you can follow right from home.