Description

Greater Trochanteric Pain Syndrome (GTPS) QuickStart Guide

Your Fast, Evidence-Based Starting Point for Reducing Lateral Hip Pain and Improving Daily Function

If walking, sleeping on your side, climbing stairs, or standing for long periods sends a sharp or aching pain across the outside of your hip, you may be dealing with Greater Trochanteric Pain Syndrome (GTPS) — a common condition involving irritation of the gluteal tendons and surrounding tissues.
The Orthoguyz GTPS QuickStart Guide is a simple, clear, research-backed introduction to the right early exercises and daily habits that help reduce irritation and get your hip feeling better — starting today.

Designed for busy, active people, this guide gives you the exact first steps Orthoguyz Coaches use with clients before progressing into a full rehab program — without guesswork, confusion, or hours spent searching online.

💡 What’s Inside

✔️ A plain-English breakdown of what GTPS is and why the outside of your hip hurts
✔️ The 3–5 most effective early-phase exercises proven to reduce lateral hip pain
✔️ Simple glute activation and hip control drills you can start in minutes
✔️ Clear exercise pictures + step-by-step instructions
✔️ Helpful daily habits to reduce strain (including sleep positions & activity tips)
✔️ A beginner-friendly, equipment-free routine
✔️ Red flags + when to seek care
✔️ A quick daily plan you can complete in 5–10 minutes

Everything is written in a friendly, supportive tone — practical, not technical, and perfect for anyone beginning their recovery journey.

🏆 Why This Guide Works

GTPS improves fastest when you calm tendon irritation and teach the hip to load properly again.
This QuickStart Guide uses the most evidence-supported early exercises, including gentle glute activation, hip stability work, and simple movement drills that reduce compressive stress on the irritated tissues.

It sets the perfect foundation before moving into a structured, multi-week Fix-It Program designed to rebuild strength and restore full function.

🧨 Perfect For:

Walkers, runners, and hikers with outer-hip pain
People who struggle with pain when sleeping on one side
Active individuals who feel lateral hip soreness during stairs or prolonged standing
Adults experiencing gluteal tendinopathy or chronic lateral hip irritation
Anyone wanting a simple, expert-approved starting plan before committing to full rehab

🛠️ Bonus Support

The guide includes recommendations for helpful sleep modifications, supportive taping/bracing options, and simple recovery tools often used in early stages of GTPS.
If symptoms persist or begin limiting daily activities, you’ll also know exactly when to schedule a 1-on-1 Orthoguyz consultation for personalized guidance.

💬 Orthoguyz Guarantee

Clear. Simple. Evidence-based.
Created by orthopedic professionals who treat GTPS daily — and understand how frustrating hip pain can be when it interferes with movement, sleep, and activity.

📥 Instant Digital Download

Start improving your hip today.
No appointments. No waiting rooms.
Just a fast, effective starting plan you can follow right from home.